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Self-myofascial release techniques using a tennis ball
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Blissful Beauty - Self-myofascial release (SMR) 💜 Self-myofascial release (SMR) treats myofascial pain syndrome by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. A tennis
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Self-myofascial release techniques using a tennis ball
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Self-myofascial release techniques using a tennis ball
