![Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit](https://i.redd.it/z2dit1dlwq231.jpg)
Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
The Sox Box - MURPH Lt. Murphy was an avid adherent of CrossFit, and after his death one of his favorite workouts was named after him. The workout, which he referred to
![Rogue Fitness on Twitter: "Who's prepping for Murph? Pick up a weight vest get training. #ryourogue Shop Murph Gear: https://t.co/uNlHZZDLoP https://t.co/VH8YmRUDkb" / Twitter Rogue Fitness on Twitter: "Who's prepping for Murph? Pick up a weight vest get training. #ryourogue Shop Murph Gear: https://t.co/uNlHZZDLoP https://t.co/VH8YmRUDkb" / Twitter](https://pbs.twimg.com/media/FSUk2QxXMAUFwBL.jpg:large)