Box Jump Over "Sprint-Style" Progress : r/crossfit
🔷(25)1 minute rounds / 48 sec recover🔷 🔸KB- swings 🔸KB- 2 alt halo, 2 overhead tricep Ext 🔸bosu- burpees 🔸KB/box- goblet lateral step ups (5/5),(2/2)... | By Move Moore Often | Facebook
Dumbbell Box Step-Up | These Are the 24 Best CrossFit Leg Exercises If You Want Strong, Lean Legs | POPSUGAR Fitness Photo 7
CrossFit Bexley - TUESDAY WOD For Time: 100 Russian KB swings (53/35) 75 wall ball shots 25 KB goblet box step overs (53/35) 60m single arm KB overhead walking lunges. Switch arms
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How To Do a Dumbbell Box Step-Over
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Great White CrossFit (@greatwhitecrossfit) • Instagram photos and videos
WOD 10.7.21 – The Cave Marin
CrossFit iQ - Tues. 6/23/20 Bent Over BB Rows - 5x 8-12 Reps SuperSet w/ Push Ups - 5x 5-8 Reps Wod - For Time 21-18-15-12-9 KBS @ 24/20 Hand Release Push
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