![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Orchard Valley Harvest Omega-3 Mix, Walnuts, Cranberries, Almonds, and Pistachios, Gluten Free, Non-GMO, No Orchard Valley Harvest Omega-3 Mix, Walnuts, Cranberries, Almonds, and Pistachios, Gluten Free, Non-GMO, No](https://www.gosupps.com/media/catalog/product/cache/25/small_image/375x450/9df78eab33525d08d6e5fb8d27136e95/7/1/71ANwGTq0nL.jpg)
Orchard Valley Harvest Omega-3 Mix, Walnuts, Cranberries, Almonds, and Pistachios, Gluten Free, Non-GMO, No
Richard Petrie Optometrists - Did you know eating almonds on a daily basis is good for your eye health? Almonds are a rich source of vitamin E and omega-3 fatty acids which
![Amazon.com : Orchard Valley Harvest Omega-3 Mix, 1 Ounce Bags (Pack of 15), Walnuts, Cranberries, Almonds, and Pistachios, Gluten Free, Non-GMO, No Artificial Ingredients : Grocery & Gourmet Food Amazon.com : Orchard Valley Harvest Omega-3 Mix, 1 Ounce Bags (Pack of 15), Walnuts, Cranberries, Almonds, and Pistachios, Gluten Free, Non-GMO, No Artificial Ingredients : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/81i-1Ev5dZL.jpg)
Amazon.com : Orchard Valley Harvest Omega-3 Mix, 1 Ounce Bags (Pack of 15), Walnuts, Cranberries, Almonds, and Pistachios, Gluten Free, Non-GMO, No Artificial Ingredients : Grocery & Gourmet Food
![Amazon.com: Orchard Valley Harvest Omega-3 Mix, Walnuts, Cranberries, Almonds, and Pistachios, Gluten Free, Non-GMO, No Artificial Ingredients, 2 Ounce Bags (Pack of 14) : Grocery & Gourmet Food Amazon.com: Orchard Valley Harvest Omega-3 Mix, Walnuts, Cranberries, Almonds, and Pistachios, Gluten Free, Non-GMO, No Artificial Ingredients, 2 Ounce Bags (Pack of 14) : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/916mbEUS8JL.jpg)